A low impact, high intensity workout designed to build lean muscle through lifting weights and functional movement. Our LIFT classes utilize kettlebells, dumbbells, and accessory equipment to improve strength, stability, and confidence while torching calories.
Mondays @ 7:00AM, 12:00PM, & 5:30PM
Tuesdays @ 6:30AM & 4:30PM
Wednesdays @ 12:00PM & 5:30PM
Fridays @ 6:00AM, 7:00AM, 12:00PM, & 4:30PM
Sundays @ 10:00AM