SWEAT [HIIT]

A high-energy, mixed intensity workout designed to improve endurance, stamina, agility, and coordination. SWEAT classes combine bouts of high intensity exercise with active recovery & functional movement to boost metabolic burn for 24-hours after each workout and build lean muscle. The most effective and efficient workout available!

Mondays @ 12:00 PM
Tuesdays @ 10:30 AM
Wednesdays @ 5:30 PM
Thursdays @ 4:30 PM
Fridays @ 12:00 PM