A low-impact workout that develops flexibility, balance, and strength while connecting breath to movement. This class focuses on flowing through poses to generate warmth in the body while lengthening and stretching to provide a release both physically and mentally.
Mondays @ 2:00PM
Tuesdays @ 7:00AM
Thursdays @ 2:00PM
Sundays @ 8:30AM
Sundays @ 4:00PM